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Monoportion Asparagus and anchovies Potato Frittata

by | Jul 18, 2017 | Recipes | 0 comments

DIFFICULTY: 2

INGREDIENTS PER 1 PEOPLE

1 Olive oil packed anchovies
Potatoes, 5,35 Oz
1 egg
Green asparagus, 3,3 Oz
1 glass of hot water

PROCEDURE

Cut the peeled potatoes in half lengthwise.
Then slice the potato.
Peel and chop the onion.
Wash and cut green asparagus.
Put potatoes, onions and asparagus into a bowl and mix them together.
In a large pan heat the olive oil on medium high heat.
Place the vegetables mixture into a large pan, spreading them over the surface.
Add hot water.
Leave in pan until the potatoes are cooked.
Preheat oven to 180 degrees C.
Crack the eggs into a mixing bowl and beat by hand with a fork.
Pour in the vegetables mixture and mix together with a spoon.
Add the anchovies and pPour into prepared monoportion oven casserole dish.
Bake uncovered at 180 degrees C for 15 – 20 minutes.
Serving hot.

Thanks to: Misto Frigo

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